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What you eat may affect your sleep

Life Desk :The mechanism of sleep has been well researched. Many studies have been published on tryptophan, the normal sleep inducer for an individual. Tryptophan...

Sharing chores make marriages last longer

Life Desk :Married couples who share household responsibilities are happier, shows research. Marriages last longer and are happier when husbands help their spouses with housework...

Avoid a lifestyle of illness

Life Desk :The list of illnesses plaguing today’s society is astronomical. Diabetes, hypertension, heart disease, metabolic syndrome, obesity, sleep apnea, cancer, ADD/ADHD, allergies, depression, chemical...

Stay pretty when you fly

Life Desk :It is as important to look pretty when you are on ground as you should when you travel the turbulent skies. Whether it...