Zumba dance your way to good health
Life Desk :Zumba dance is an aerobic fitness workout. The dance steps are inspired from different styles of Latin American dance.Zumba dance gained popularity because...
Life
‘Better halves’ are equal to men
Life Desk :Women have always enjoyed a love- hate relationship with the world they live in; oh yes – the world loves to hate them!As...
Over indulgence can shorten lives
Life Desk : The holiday season may be a good time to eat, drink and have a ball but over indulgence can peel several years...
Women look their oldest on Wednesday afternoons
Life Desk : A study has revealed that women look their oldest every Wednesday afternoon at around 3.30 pm. And here’s the reason why!Wednesday afternoon...
Good night’s sleep!
Life Desk : Is your bedroom filled with aromatherapy candles, soft mattresses and bed sheets and a glass of warm milk and yet you find yourself...
How long can we live?
Life Desk : Emma Morano, an Italian woman was the oldest known living human being who passed away at 117years old this year.Super- centenarians, such...
Mind tricks that go seriously wrong
Life Desk : The mind is thought to be like a muscle. The more you use it, the better it works for you and the...
Magnesium to treat depression
Life Desk :Over-the-counter magnesium appears safe and effective to treat mild to moderate depression.Depression presents an enormous disease burden, with a reported 350 million people...
Family dinners improve mental health of adolescents
Life Desk :Regular family dinners contribute positively to emotional well being, pro-social behavior and life satisfaction in adolescents, according to a Canadian study published in...
Excessive manganese in drinking water affects health
Life Desk :There is always a need for more research to understand the influence of arsenic on human health in this world of heavy metal...
Stay away from fad diets
Life Desk :Fad diet is a diet that ensures quick weight loss results. However, such a weight loss is temporary. Fad diets provide inadequate nutrients,...
Working at night reduces ability to repair DNA damage
Life Desk :The presence of free radicals leads to DNA damage that occurs daily, which is considerably repaired during sleep at night. Night shift workers...