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Life

Ways to beat excessive hunger

Life Desk :Hunger can be defined as a compelling necessity for food accompanied by contraction and churning movement of the empty stomach. Human beings are...

Exercising after 40

Life Desk : For many, the concept of ageing sets in with their 40th birthday. This transition can get all the more traumatic if you...

Complementary feeding

Life Desk : Gradual introduction of liquid, soft and solid foods to an infant after 6 months of age along with usual milk feeds is...

We eat food, not nutrients

Life Desk : The health effects of a food product cannot be determined on the basis on the individual nutrients it contains.The food matrix may...

‘Ashwagandha’ for sound sleep

Life Desk : An Indian herb called Ashwagandha contains an antioxidant that can induce sleep. Triethylene glycol (TEG) is a bioactive compound found in Ashwagandha...