Jaya’s secret to staying fit

Popular actress Jaya Ahsan is often in the news for maintaining her beauty and fitness despite her age.

However, the actress has revealed that she has an exceptional habit behind maintaining her fitness, not the traditional rigorous gym or strict diet.

She said that instead of the gym, vegetable cultivation in her own garden and physical exertion are playing a key role in keeping her healthy.

In a recent interview, Jaya said that she is not very interested in going to the gym regularly. Usually, a few months before the start of the shooting of a new movie, she does Pilates or physical exercises as needed.

However, this star feels more comfortable with daily physical labour to stay fit. Starting from preparing the soil in her yard, she also does the work of digging the soil with a spade when necessary.

Basically, this kind of physical labour helps her to stay active. Jaya said, “I don’t deny that it is necessary to go to the gym. But I don’t go to the gym regularly.

In fact, everyone tries to stay fit in their own way. Just like I do farming. At that time, I start by preparing the soil and even dig the soil with a spade when necessary.”

The actress also prefers her own garden when it comes to food. She loves to cook her daily meals with chemical-free vegetables grown by herself.

However, Jaya does not suffer from mental stress even if she occasionally eats her favorite food, pizza or outside food. According to her, it is important to enjoy your favourite food occasionally rather than being extra careful to stay healthy.

According to health experts, gardening or working in the soil is one of the best forms of physical exercise.

It not only burns calories, but also strengthens muscles and increases physical endurance.

In addition, working in the open sun replenishes the body’s vitamin D deficiency. Apart from that, working in close proximity to nature activates stress-reducing hormones, which helps improve overall mental and physical health.