With food, listen to your body not your mind: Kirti Kulhari
Kirti Kulhari, 36, started her career with the film Khichdi, then did the offbeat but critically acclaimed Shaitaan alongside Kalki Koechlin. In Pink, she stood out with a powerful performance. Then came Uri: The Surgical Strike and Mission Mangal. She has taken to the digital space as well, with Four More Shots Please! and Bard of Blood. Coming up is Bataasha, where she plays a musician. Here’s a look at how she handles stress and keeps fit.
My fitness mantra is exercise regularly; listen to your body and not your mind when it comes to food; and keep calm and focus on relaxation.
Exercise makes me feel good instantly. I alternate between yoga, sports and weight-training. I love badminton and can play it anywhere, anytime. My husband [actor Saahil Sehgal] and I both love yoga, so I also have downloaded various apps which we follow to do different asanas.
My fitness mantra is exercise regularly; listen to your body and not your mind when it comes to food; and keep calm and focus on relaxation.
Exercise makes me feel good instantly. I alternate between yoga, sports and weight-training. I love badminton and can play it anywhere, anytime. My husband [actor Saahil Sehgal] and I both love yoga, so I also have downloaded various apps which we follow to do different asanas.
