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Keep Nutrients Intact In Food

Life Desk :Raw foods are said to be the healthiest for the body as cooking through traditional methods such as frying or baking causes a...

Parental Influence on GPA!

Jessica Troilo :Father’s Day is just around the corner, and what better way to pay homage to dad than by recognizing the impact fathers can...

Sibling Bullying

Call It By Its Name :“Oh sure. My brother and I fought a lot of the time. He always started them. He’d often call me...

Warning on Inactivity Worldwide

Life Desk :According to experts the levels of inactivity worldwide is alarming and not effort have been made to eradicate the scenario. The WHO report,...

Stop Overeating at Night

Dr. Glenn Livingston :Today I’d like to begin a series on nighttime overeating. The conclusions and advice in this section are derived from three sources:...

Why our Fathers are Heroes

Scott Allison, Ph.D. :Father’s Day is upon us again-a time when we reflect on how our fathers have shaped our lives. I’ve recently written articles...

Toxic Relationship

Seth J. Gillihan :Nothing affects our well-being more than the quality of our relationships-for better and for worse. If you’ve ever been in a toxic...

Imprisoned by Our Thoughts

Lori Gottlieb :Wendell, my therapist, finally speaks up. “I’m reminded,” he begins, “of a famous cartoon. It’s of a prisoner, shaking the bars, desperately trying...

Poor Sleep bars Getting Pregnant!

Melissa Burkley :It’s estimated that 1 in 10 American women has difficulty getting or staying pregnant. When fertility issues arise, couples often focus on the...

Motivating Teenage Boys

Lee Bare :With final exams wrapping up and summer coming up for my teenagers, I have been watching them struggle with motivation. Motivation affects us...

Connections and Conversations

Allison McWilliams :One of the most important self-management practices, which is a hallmark of anyone with well-developed EQ, is that of building an effective network....