Staff Reporter
In the wake of an unrelenting heat wave gripping the nation, the Directorate General of Health Services (DGHS) has issued a set of eight crucial guidelines aimed at mitigating the health risks posed by the scorching temperatures.
Urging the populace to adhere diligently to these directives, the DGHS emphasises the imperative nature of these safety measures, particularly as the oppressive heat has tragically claimed several lives across the country.
Tragically, amidst this relentless heat, the nation has mourned the loss of nine young souls within the past ten days as they wanted to take a dip to cool off in water. Among these, three children perished in the Padma River on Tuesday.
The DGHS guidelines underscore the severity of the prevailing heat wave, emphasising the paramount
importance of fostering awareness to safeguard one’s well-being.
Identified as most vulnerable are our children, the elderly, people with disabilities, daily wage earners, resilient rickshaw pullers, farmers, construction work-ers, those battling obesity, and individuals grappling with co-morbidities such as heart ailments and hyper- tension.
DGHS recommends adults maintain hydration by consuming a minimum of 2.5 to 3 litres of potable
water daily. Furthermore, caution is urged against the consumption of street food and beverages, with a pref-
erence for seeking nourishment from trusted sources.
Embracing respite from the sun’s unyielding gaze, individuals are encouraged to seek refuge frequently in shaded sanctuaries or cool environments.
Additionally, the suggestion of multiple baths throughout the day is tendered, should the need arise, offering a refreshing reprieve from the oppressive heat.
Moreover, the guidelines advocate for the adoption of attire crafted from white or light-coloured, loose-fit- ting cotton fabrics, promoting optimal comfort and ventilation in the face of soaring temperatures.
Recognising the heightened vulnerability of those grappling with pre-existing health conditions, such as diabetes, kidney ailments, or hypertension, the DGHS implores individuals to seek counsel from healthcare professionals. In doing so, tailored strategies can be devised to ensure their safety amidst the throes of this blistering heat wave.
Taking care of mental health through self-guided measures and encouraging others to stay healthy this summer as well, stated the instructions.
For health advice, one can contact the health helpline “16263” if required, it said. The people of the country are witnessing scorching heat as a very severe heat wave grips parts of Bangladesh, with maximum temperatures ranging from 40°C to over 42°C in some areas.
