Healthy Green SmoothieIngredients: Need 2 cups of fresh spinach 2 cups of water 1 cup of mango 1 cup of pineapple 2 bananasMethod: Firstly start with tightly packing 2 cups of leafy greens in a measuring cup and then toss into blender. Put water in it and blend together until all leafy chunks are gone. Add mango, pineapple and bananas and blend again until smooth Pour into a huge jar. Your smoothie is ready! Chinese Vegetable SaladIngredients: Need 455 gms of shredded napa cabbage 1 medium carrot 1 small cucumber 90 gms of snow pea pods 90 gms of straw mushrooms 3 chopped scallions 2 tbsps of sesame seeds, which are toasted Chinese salad dressing 1 head leaf lettuceMethod: Start with taking the napa cabbage, carrot, cucumber, snow peas, mushrooms and scallions in a large bowl and mix well. Add the toasted sesame seeds. Then put in salad dressing and toss it. Place lettuce leaf on a large serving platter and pour the salad over it. The dish is ready to serve.Tortilla Spanish OmeletteIngredients: Need 4 large peeled potatoes 8 Eggs 4 tbsp of cooking oil 1 chopped onion Salt and pepperMethod: Firstly, heat the cooking oil in a non-sticky pan and fry potatoes and onion, until golden. Mix some salt and pepper. Remove the potato mixture from the pan into a serving plate. Beat eggs and add salt and pepper. Pour into the heated greased pan. Cook until the upper surface gets slightly stiff. Place the cooked potatoes on the omelette and cover the pan for 4-5 minutes. Remove and slice. Serve warm. -Weekend Plus Desk
